Allow stress to melt away, begin to heal your body, mind and spirit, restore and experience your true nature of bliss!
The Art of Relaxation CD includes over an hour of beautiful and luscious relaxations.
The relaxations can be practiced individually or as a complete hour session depending on your time availability.
Relaxations included are:
Yogic Breath (Guided Breath Technique) 10 minutes
A simple and gentle breath technique which helps produce immediate effects of calming and relaxing the body and mind.
61 point relaxation 20 minutes
A guided relaxation technique where you focus your breath awareness systematically through your body to specific 61 points in the body. A perfect practice to prepare the body and mind for meditation.
Yoga Nidra 30 minutes
Yoga Nidra is a body rotation relaxation technique. It is used for deep relaxation and stress management. You will be guided to progressively relax the body, breath and mind. In this state, profound physical healing takes place as you experience the depth of your own inner peace.
When I can’t sleep and I’m suffering from insomnia I play Rachel’s CD and before long her voice has guided me into a blissful state and I drift off to sleep easily. It works every time! Marie (yoga student)
Other relaxation tapes have annoying American voices or techniques that are hard to access, The Art of Relaxation is beautiful with simple techniques and a divine gentle female voice. Roger (retired teacher)
“The more we learn to relax effectively the greater impact we can have to improve our stressed filled lives and the health issues that arise from being in a state of stress. The more you practice relaxation the easier it is for you to access that relaxed state in every day life. The practices in this CD are beautiful and divine techniques to help you experience the fine art of relaxation. Treat yourself and enjoy!”
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