The Art of Relaxation 9/1/13

The Art of Relaxation CD cover

As part of the Summer program at Kundalini House ‘The Art of Relaxation’ workshop will be held on Wednesday 9th at 7:15pm – 9pm.  Bookings phone 0400 880404

A 2-hour workshop to develop skills and learn techniques to calm and relax the body and mind.Be gently guided in a range of relaxation techniques to utilise in your life immediately!  Completing the session with a full Yoga Nidra relaxation to access the alpha state of brain activity to begin to heal, restore and experience your true nature of bliss.

$40 / per person or
$70 / to share the experience with a friend

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