Hatha Yoga


Flufkin Yoga Hatha classes blend humour, compassion and a wealth of knowledge of Indian yogic traditions and Taoist and Buddhist traditions. Classes embody awakening your own authentic spiritual practice through the exploration and refinement of movement principles and an awareness of the stillness within. 

A Hatha yoga class has an emphasis on the practical uses and benefits of a yogic practice to enhance your everyday life.   Experience your authentic self through the exploration of asana, pranayama, meditation and relaxation!  

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